We’ve all been there. You’re brushing your hair and look down at your lap to see enough hair to resemble an animal shedding its winter coat. But how can you tell if it’s a ‘normal’ amount of hair loss, or something to worry about?

“Your diet should be rich in protein and iron, and I would also recommend Florisene supplements for any deficiencies,” says Dr Bessam Farjo, hair restoration and hair loss expert.